It’s been a while since I’ve said anything about hydration, but all the while I have continued to start my day with a drink of Solé! I know that’s one of the best ways to keep yourself hydrated at a cellular level.
I have also expanded my knowledge on the subject and happy to have found other products to keep my body continually hydrated. The product comes from Dr. Eric Berg, someone we’ve been following for a long time now.
What we like about Dr. Berg’s blend of electrolytes and trace minerals is the 1000 mg of potassium per serving!
This is great when we need 4700 mg of potassium each day.
He offers a variety of flavors in a number of different packaging options, including individual Stick Packs that I love to take when traveling or on multi-day adventures.
Watch what Dr. Berg has to say about staying hydrated: