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← How I Would Do Kings Peak in 1 Day
Aconcagua, Here We Come! →

Measuring VO2 Max with an Oura Ring

Posted on August 13, 2024July 2, 2025 by Backcountry Fever

If you got here to save 10% on a new Oura ring, here’s that link through their Refer a Friend program.

Otherwise, keep reading and I’ll explain more on that later.

Oura recently introduced a new feature that provides a better view into our overall cardiovascular health.  Your smart ring now estimates VO2 max, or how efficiently your body delivers and utilizes oxygen during intense physical effort(1).

This blog post from Oura does a fantastic job explaining this measurement and how it can be used to assess your athletic ability.  I’ve often heard friends talk about VO2 max while out hiking.  However, it’s always been in the context of an exercise stress test — the one where you’re hooked up to all those sensors along with a breathing mask.  I remember seeing Nims Purja show remarkable results in his documentary, 14 Peaks.

Measuring VO2max with your Oura Ring

I’m approaching this as a much more convenient and cost-effective way of getting this data for the average athlete.  Realizing Oura’s method is only an estimate, I think it’s better than nothing until you reach the level of needing lab-based testing.  It’s also one of the newest reasons I love my Oura ring.  It offers me another way of evaluating my fitness progress while providing a measurement to track any changes over time.

Refer a Friend

If you like what you’ve read here, and want to purchase the latest Oura ring to start looking deeper into your health and wellness, I can refer up to 10 friends for 10% off here… it’s now even HSA/FSA eligible!

References:
(1) All About Cardio Capacity (VO2 Max)

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Aconcagua, Here We Come! →

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My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁

#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations

31 2
Open post by backcountryfever with ID 18494366443068269
My 13th time on this summit, but 1st to enjoy some watermelon at the top 🍉 Thanks to Jocelyn, the "Watermelon Girl", who lugged that all the way up and was gracious enough to share it 😁

#mounttimpanogos #mttimpanogos #mounttimp #timpanogos #timp #11er #goatchallenge #hikethewasatch #summitshot #peakbagger #summervibes #watermelon #watermelongirl #goodvibrations

Summit Shack in Sight!

#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife

19 0
Open post by backcountryfever with ID 18350512492156368
Summit Shack in Sight!

#mounttimpanogos #mttimpanogos #mttimp #timp #wasatchfront #wasatchmountains #11er #summitshack #mountainlife #hikemore #hikerlife

Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).

#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering

31 1
Open post by backcountryfever with ID 18083925961775519
Veered right a bit of the South saddle (red line) for a more adventurous route up to Timp... but once we got up on the ridge, we saw we could have done an even more interesting way (yellow line) cutting into that cliff band and zigzagging along the shelves as seen in the 4th picture (taken from South Timp).

#mounttimpanogos #mttimpanogos #mttimp #timp #timpanogos #mountaineering

Only a few patches of snow remain between Aspen Grove and Emerald Lake.

#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy

37 1
Open post by backcountryfever with ID 18330819139163410
Only a few patches of snow remain between Aspen Grove and Emerald Lake.

#mounttimpanogos #mttimpanogos #timpanogos #timp #aspengrove #emeraldlake #snowfun #springhiking #wasatchmountains #goatworthy

For those interested in doing Deseret Peak... the snow is still in the couloirs, but only for a little while longer!

#deseretpeak #twincouloirs #mountaineering

27 1
Open post by backcountryfever with ID 18047137721625663
For those interested in doing Deseret Peak... the snow is still in the couloirs, but only for a little while longer!

#deseretpeak #twincouloirs #mountaineering

The best way to slide down a snowy slope in Spring conditions is like this...

#glissade #glissading #springtimefun #mountaineering #slipperywhenwet #letsgooo

17 1
Open post by backcountryfever with ID 17851034010437154
The best way to slide down a snowy slope in Spring conditions is like this...

#glissade #glissading #springtimefun #mountaineering #slipperywhenwet #letsgooo

Didn`t get much mountaineering in this Spring, so trying to catch the last bit of something before the snow`s all gone.

#mountaineering #snowhike #wolverinecirque #abovebrighton #brighton #springadventures #springhike #westillhavesnow #utahhiking #mtmillicent #mtwolverine #patsymarley #ridgehike

25 0
Open post by backcountryfever with ID 18071868488494094
Didn't get much mountaineering in this Spring, so trying to catch the last bit of something before the snow's all gone.

#mountaineering #snowhike #wolverinecirque #abovebrighton #brighton #springadventures #springhike #westillhavesnow #utahhiking #mtmillicent #mtwolverine #patsymarley #ridgehike

Not too many cold weather weekends left to go winter camping!

#coldweathercamping #wintercamping #wintercamp #uintas #sledsintow #stillwinterhere #winterfun

16 0
Open post by backcountryfever with ID 18363244447130614
Not too many cold weather weekends left to go winter camping!

#coldweathercamping #wintercamping #wintercamp #uintas #sledsintow #stillwinterhere #winterfun

Bagged Bierstadt today! Thought I could get Evans too, but took one look at The Sawtooth and went "nope"! I was also by myself... either way, that stretch looked intense even without the snow.

Get the full trip report at BackcountryFever.com/CO

#bierstadt #mountbierstadt #mtbierstadt #mtbierstadtsummit #winterroute #snowshoeing #snowshoeadventures #hikecolorado #hikeco #colorado14ers #colorado14er #14er #14ers #14ersummit #peakbagging #summitchaser

28 1
Open post by backcountryfever with ID 17901033000080878
Bagged Bierstadt today!  Thought I could get Evans too, but took one look at The Sawtooth and went "nope"! I was also by myself... either way, that stretch looked intense even without the snow.

Get the full trip report at BackcountryFever.com/CO

#bierstadt #mountbierstadt #mtbierstadt #mtbierstadtsummit #winterroute #snowshoeing #snowshoeadventures #hikecolorado #hikeco #colorado14ers #colorado14er #14er #14ers #14ersummit #peakbagging #summitchaser
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